Hi there,
New to this forum, not new to dieting.
I've been a big girl all my life but I am at an all time high, or low depending on how you'd look at it. I weigh around 150kg at 1.79mrt. Morbidly obese, yes I know. Luckily I encounter many MANY people daily who remind me just how big I am.
I have been searching exactly how to get started. I purchased some home exercise equipment but after a good start I injured myself greatly. I need to start off slow this time as I am just to heavy to do mainstream exercise. A walk from my car to my desk gets me out of breath, stairs? don't get me started.
I need to fix this and I need to fix this now. I've been searching the internet for exercise tips, but people and places are just not focused or suitable for the truly large people.
My diet is a different story. Not only am I a lacto- vegetarian (no eggs either), due to religious reason of my husband I do not eat onion or garlic. This restricts my diet greatly and I am not able to find a dietician who can look into my food habits and actually give me advise. So far I've been to 4, including a slimming club and been turned away after a while.
I just refuse to has surgery. Surely I can fix this? I've done the slimfast way before, lost a whopping 40 kilograms, but I gained 50 in de years after. I don't need a quick fix, I need something that will last me a lifetime.
Anyone have any tips? Books I can read?
New to this forum, not new to dieting.
I've been a big girl all my life but I am at an all time high, or low depending on how you'd look at it. I weigh around 150kg at 1.79mrt. Morbidly obese, yes I know. Luckily I encounter many MANY people daily who remind me just how big I am.
I have been searching exactly how to get started. I purchased some home exercise equipment but after a good start I injured myself greatly. I need to start off slow this time as I am just to heavy to do mainstream exercise. A walk from my car to my desk gets me out of breath, stairs? don't get me started.
I need to fix this and I need to fix this now. I've been searching the internet for exercise tips, but people and places are just not focused or suitable for the truly large people.
My diet is a different story. Not only am I a lacto- vegetarian (no eggs either), due to religious reason of my husband I do not eat onion or garlic. This restricts my diet greatly and I am not able to find a dietician who can look into my food habits and actually give me advise. So far I've been to 4, including a slimming club and been turned away after a while.
I just refuse to has surgery. Surely I can fix this? I've done the slimfast way before, lost a whopping 40 kilograms, but I gained 50 in de years after. I don't need a quick fix, I need something that will last me a lifetime.
Anyone have any tips? Books I can read?