day 3

morning people!

On day 3 was in ketosis yeserday. Got awful leg cramps at moment they really ache. Just wanted to know do people on LT do lots of exercise and if so when did you start exercising? Just feel to rough to do any at the moment. Wanted to get my weight shown on a thread how do i do that? So sorry for all questions. Really truely am grateful that there are such great people on here. Any one from stoke on trent? Oooops another question!!!!

Well done - you may well have the worst over you and if not then 1 or 2 more days and you will start to feel just super!

If you want a ticker click this link and set one up and then get the code and paste it into your User CP - I think u might need to have 50 posts on the forum before you have this functionality!? So post like crazy today and you will be able to set one up! MAKE SURE YOU SAVE THE ADDRESS LINE THOUGH SO YOU CAN UPDATE IT EVERY WEEK!

http://www.tickerfactory.com/ezticker/bmi_calc.php

good luck ur doing really well - i started exercising on week 2! just do what feels right 4u babe xoxo

I'm with Julz, you do what exercise you can and want to but don't try and do too much in the first week or 2, especially if you don't feel up to it.

I woke up this morning with a terrible cramp in one calf and I drank 4L yesterday, although I did stop about 9:30 in the hope I wouldn't have to get up to the loo in the night (it didn't work so I'll drink when I'm thirsty after 9:30 in future!

x

re exercise..im also on day three (just to lose the few pounds ive gained through good living and holidays!) and ive exercised every day but when ive found it too much, ive stopped. listen to your body and yourll be fine. im not sure how much water your currently drinking but im having 1 x 2lt bottle of fizzy water, 1 x 2lt bottle of still plus other cups of hot water and mint tea..it all adds up

h xxx