Lindam
Silver Member
Ok - so I went a whole 6 weeks from being weighed in at the gym and the result was one whole pound off in that time. My body fat % is down by 2%. My measurements were a better story:
Then:
Chest: 37.5
Waist: 30
Hips: 36.5
Thighs: 21
Now:
Chest: 37
Waist 28
Hips: 36
Thighs: 20
4 inch loss over 6 weeks is great - we definately get too hung up on what the numbers on the scales say each week - and we must remember to look at the overall picture (I was disappointed by the scales but very pleased with the tape measure)
Then:
Chest: 37.5
Waist: 30
Hips: 36.5
Thighs: 21
Now:
Chest: 37
Waist 28
Hips: 36
Thighs: 20
4 inch loss over 6 weeks is great - we definately get too hung up on what the numbers on the scales say each week - and we must remember to look at the overall picture (I was disappointed by the scales but very pleased with the tape measure)
