how many teaspoons etc of psyllum husks do you put in?

Fatty_no_more

Slimming for my children
I have a bag of them but not used them yet but i think i may be oconsitpated or due on... either way i am in pain lol.


How much do you put in per shake?
x
 
I add's 1 heaped table spoon with a sweet pack, then use's 300ml hot water and give it a good whisk! (add more water if needed)

:)
 
cool i normally have a hot mint chocolate in the morning so half water in blender and half boiling so will just add the tablespoon to blender.

Does it taste different and does it work?
x
 
Hey it does taste different yeah, some people like it some don't, it can be really thick, practise make's perfect though :) hope you like it :)

i haven't had any for a while, got to this morning though cus i am also constipated ... :(
 
tried it but there were like 1000 little lumps in it so had to chuck it.
Maybe will try tonight with a cold one.

thanks
xx
 
better with hot water hun, boil kettle leave for 10 mins, then whisk in 300ml of hot water slowely :)
 
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