Hi Guys,
Just wondering if any of you's experience a slower rate of weight loss on the run up to your target weight? I started out on Sole Source, I did this for approx 12 weeks (the maximum) and I had great losses (10lbs the first week, and 3,4,5lbs varied every other)- I stopped when I went on holiday during June and when I was away I ate "normally" no chocolate or sweets though, and came back 2lbs lighter...I sole sourced again to get rid of the last few pounds, and the next week I stayed the same weight :-( Then the following week, I ate chicken everyday in the evening, and today I lost 3lbs? I don't get it? Shall I move up the plans to kick start things again, or shall I continue sole source 100% to get rid of my last 10lbs?
I now weight 10st 7lbs... I want to get to 9st 10lbs...at least...suggestions?
Thanks in advance x
Just wondering if any of you's experience a slower rate of weight loss on the run up to your target weight? I started out on Sole Source, I did this for approx 12 weeks (the maximum) and I had great losses (10lbs the first week, and 3,4,5lbs varied every other)- I stopped when I went on holiday during June and when I was away I ate "normally" no chocolate or sweets though, and came back 2lbs lighter...I sole sourced again to get rid of the last few pounds, and the next week I stayed the same weight :-( Then the following week, I ate chicken everyday in the evening, and today I lost 3lbs? I don't get it? Shall I move up the plans to kick start things again, or shall I continue sole source 100% to get rid of my last 10lbs?
I now weight 10st 7lbs... I want to get to 9st 10lbs...at least...suggestions?
Thanks in advance x