thankyou everyone, had my first lot of bad constipation on hols lol after 19 weeks!!! not really had a problem until then but put it down to a change in water.
Had a nice time, cant say that food doesnt bother me while i am away because i would be lying but i think its more the fact that it smells so nice and usually if i were on hols there would always be plenty of nice food heading in the direction of my mouth hehehe, i did miss the odd glass of wine though i have to admit. i guess its more a case of habit because i know that i am not hungry and dont need to eat anything and i know that this is the frame of mind that i need to get out of i.e 'i can have this because i am on holiday' the odd treat in the future wont hurt i know but i realise that i use things as an excuse to eat and that was my biggest problem in the past 'i am fed up so i deserve a chocolate bar' that kind of thing. Here's to the future everyone,to achieving our weight loss goals and maintaining, good luck everyone xxxx
hi everyone, back off hols today,had a great time. been to get weighed lost 5lbs, thats 7 stone 3 lbs in total so far. only got ten lbs to go to target and no longer overweight anymore....
