ketosis sticks

i've bought some keytosis sticks over the internet as the chemist doesn't check this....

are they worth while...??

my first one today (day 4) was almost off the scale in purple!! is that normal?? i thought it would take over a week to reach keytosis...

you can get in to ketosis after just a few days, however, if it is purple, its because you are not drinking enough water. your body needs extra water at the moment to help it flush out the ketones.

its nothing to worry about, just drink more

Purpe isnt good...unless its first thing in the morning! Make sure you keep your water levels up and try and drink 3 litres plus of the good stuff!!!
But, woo hooo for the ketosis fairy!!!