Charisma
Silver Member
i couldnt find a food diary bit so i thought this is the best place to put this!!
i just realised that although im eating better than i used to.... i just counted up the calories of my breakfast and they came to over 500!! im thinking this isnt good!!
heres what i had and feel free to correct me on the amount of calories. i just got them off a website
Plains toast *2 176
Scrambled egg *2 168
Cup Tea (no sugar) 29
Banana 143
=516
seems to much for breakfast to me but if anyone can help me ill be happy to take any advice
i just realised that although im eating better than i used to.... i just counted up the calories of my breakfast and they came to over 500!! im thinking this isnt good!!
heres what i had and feel free to correct me on the amount of calories. i just got them off a website
Plains toast *2 176
Scrambled egg *2 168
Cup Tea (no sugar) 29
Banana 143
=516
seems to much for breakfast to me but if anyone can help me ill be happy to take any advice