Restarting after hols

Hedgehog

Gold Member
Hi guys,

have been off program for about 6 weeks and have put on a few pounds :( knew I would put on weight coming off program and going on holidays but it wasnt as bad as I expected.

I'll have an official WI tomorrow morning but I am up about 7lbs since coming off program and I was getting so close to 25 BMI ;)

My plan is to do SS+ (3 packs and a small meal version) till monday week as a kick start and then move up to 810 and work up the plans. I wasnt successful moving up the plans the last time as I started putting on weight on 1000 plan which was disappointing after that I had a planned week off and found it difficult to go back

Wish me luck
 
Good luck Hun!
Let us know how you get on. I'm am going off plan in a few weeks for a 4 weeks holiday & hoping to get back o SS when I get back so would love to know how you get on & if it's as hard as I'm expecting lol xx
 
Thanks Everyone

Camille, I will keep you updated on how things go :) When are you off on holliers :) I dont think much of what I put on was to do with bad food choices more to do with alcohol ;) I've maintained well this week since I came home

Looking forward to getting the holiday weight off though and I think thats good motivation too
 
Well done Hedgehog on getting back into it - you'll have the lbs off in no time! x
 
I'm sure you'll do great.
Good luck on restart
Mx
 
I went on holiday for i 2 weeks,came off ss 3 days before and introduced the small chicken and veg type foods 4 days before I travelled,working up to proper meals before I went/

I only put on 4lbs on the hol,but I have found it hard mentally to get back on the diet this time,to the point where i could almost have given up.

I wish i had written down all the positive feelings i had the first time,and exactly what it was that carried me though.

For me it was "this will be hard for the first 4-5 days then get easier.It's a great way to lose weight the way that suits me,I am lucky I have found this diet-I will soon be slimmer and healthier.I am feeling rubbish- but I knew this would happen and it will pass.(and it did).

Am now back on track again,but felt very negative for a couple of days,because i couldn't seem to find those feelings of positive motivation that were there so strongly the first time round.But they are now back.
 
It's good to see you back. Good luck with the rest of your cd journey.
 
Welcome back!

Good to hear you had a good holiday and best of luck with your restart!

Love Mini xxx
 
Thanks for the support Guys :)

Day one half over and not doing too bad. I've had about 2.5 litres of water so far and one tetra so going well.

Have to say I am thinking about food alot though and have had a bit of a rumbly tummy but I am ignoring it :)

This time round though I dont have as much to lose and the end goal seems so much more attainable :) Thats helping me today anyway
 
Good luck hun
 
Back
Top