Don't worry about having a small loss in the first week, (any loss is great) most of the people in my group had small losses in the first week then really good ones in the second, my leader says it just takes a while for your body to know what you are doing
Good luck for this week
Some people just take a while to get started and then they're off and away! 1/2 lb is fantastic- you could have weighed even more this week if you hadn't joined!
Some people just take a while to get started and then they're off and away! 1/2 lb is fantastic- you could have weighed even more this week if you hadn't joined!