Hi, I am considering a switch to SW, what sort of weight losses weekly can I expect? 1 - 2 lbs per week?? And can I do it online cos I'm not very keen to go to a class?
It really depends on the individual, some people lose loads while others lose it very slowly. You can join online, I don't know how much it costs but there are plenty of online members on here
i only had less tahn 2 stone a week to loose and its averaged out at 1lb a week, obviously if you have a lot mroe to loose it does tend to come off a bit quicker at the start. its the only 'diet' i have ever been on where i can safely say i would be happy to continue forever