Happylittlesoul
Member
Hello Everyone,
I thought I'd say hello and introduce myself as this is the first day of my weight loss journey today and I don't know anyone on here yet. My name is Sharon.
I am currently 5stones 7lb's heavier than I would like to be, but I know that as from today I am only going to get lighter!
I am going to be following my own plan of "eat less, eat healthier, protein shakes, and exercise".
I have been going to the gym regularly for the past 3 years, and I do enjoy it, so that's not going to be much of a change for me, but it has shown me that you cannot lose weight by exercise alone...so now it's time to alter my eating habits!
I lost 4 stones 5 years ago, so I know I can do it, but I am an emotional eater and as soon as things go wrong in my life or I am under any stress, it's usually food that I turn to, hence the 4 stones coming right back on again.
I'm determined to break the cycle this time, which is why I decided to join this site and make friends with people who are also in my position.
I'd love to hear from anyone on here and especially anyone else who is starting right now, just like me.
It seems a long road to start with, but I know we can all do it!
Thanks for reading this and have a great day!
I thought I'd say hello and introduce myself as this is the first day of my weight loss journey today and I don't know anyone on here yet. My name is Sharon.
I am currently 5stones 7lb's heavier than I would like to be, but I know that as from today I am only going to get lighter!
I am going to be following my own plan of "eat less, eat healthier, protein shakes, and exercise".
I have been going to the gym regularly for the past 3 years, and I do enjoy it, so that's not going to be much of a change for me, but it has shown me that you cannot lose weight by exercise alone...so now it's time to alter my eating habits!
I lost 4 stones 5 years ago, so I know I can do it, but I am an emotional eater and as soon as things go wrong in my life or I am under any stress, it's usually food that I turn to, hence the 4 stones coming right back on again.
I'm determined to break the cycle this time, which is why I decided to join this site and make friends with people who are also in my position.
I'd love to hear from anyone on here and especially anyone else who is starting right now, just like me.
It seems a long road to start with, but I know we can all do it!
Thanks for reading this and have a great day!