decided to refeed

redfluffmonster

Full Member
after nearly eight weeks I have decided to refeed. I have 2 weddings in 10 days followed by a weekend away (our 2nd anniversary :D ) a week later, and I just want to enjoy myself. I also want to see if I can lose another 10-14 lbs on my own to give me that last bit of confidence that I can do it!!

keep up the good work and thank you so, so much to everyone on this forum - I wouldn't have lasted as long if it weren't for this site and the words of encouragement and tips!

Will post my refeed menu in a few days when I've got into the swing of it x
 
Good luck with re-feeding Nicky.I will be interested to know how you get on as I will be starting a week on Friday. I will re-feed for a week , then do maintenence for a week then I'll be off on my hols for two weeks yay. Hope it goes well :D
 
Good luck with the refeed and enjoy your weddings!
 
thanks girls

so far have done 2 days refeed and all is well - loving the eating but like everyone says I was sooo full after what I would call a very small portion - more like a "starter" compared to my naughty old ways!
 
I'm sure ur doing fine Nicky. Stick with the menu and don't get sidetracked.
Hope u have a great time at the weddings.
 
Good luck with your refeed, enjoy the weddings and keep in touch with how the weight loss is going post-LT.

x
 
will do - this place keeps me sane! Since my last weigh on Weds last week - my scales say I've lost another 6 lbs and that is with 2 days on refeed? most must have been before that maybe the weight came off.

Just enjoyed chicken and veg for lunch - strange how I never would have eaten that before - would have been cheese and pickle sarnie with crisps and maybe a twix!
 
Egg mayonnaise and bacon sandwich washed down with gallons of diet coke would have been my poison before! Now I'm looking forward to salmon and salad!

x
 
good luck on the refeed x
 
Good luck! xx
 
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