Hello!

Summer

Full Member
Just a little update from me.

I fell off the bandwagon well and truly. I am nearly back up to my start weight :( So I've decided to get back on to a diet.

R.C worked for me, I can't say I was pleased with my weight loss (I didn't feel my dieting was reflecting my weight loss) Like I would think I've been doing really well all week and when I weighed myself I lost 1 pound.

Just wondering how everyone else got on with R.C? Did you stick it out? How much have you lost?

Summer
xxx
 
Ive just started it, but so far so good. Im not doing the first 2 week fat attack.....my class leader says it would be really hard for me (cos im 20stone) to stay under the 1200cal limit......

As i said so far so good, im in to my second week.....not felt very hungery except for wanting biccies the other nite but i think that was down to my af arriving.
 
I'm also just starting and have lost 4.5 pounds in the first two week (the fat attack weeks), we shall see on tuesday whether I lose anything now I'm up to 1500kcal.

Claire
xxx
 
Hi Every one ,welcome to the site, using the fat attack approach lost 5 1/2ib first wk week but seeing the R.C plan as a way of eating for life due to my life long tendency/habit of over eating.
Need to eat less and move more having the time to move more proving more difficult than i first thought,due to life taking over as it does.
I am trying to record my foods daily on here when i can but have been away for 4 days, kept to plan low fat and low carbs but granary bread and butter was eaten... :rolleyes:..but back to plan today.Lol happy eating will pop off and do plan for today.Simone:)
 
Monday check in R.C

Hi all us R.Cs, trying to continue putting food on daily where possible.
Had a really good long wk end in Ellesmere Shropshire,lovely part of the world.:p

2 litres water daily.
Belly dancing class tonite

1/2 pt s.s. milk for the day
AM
1 cup of porridge oats made with water.
1 cup fruit blue berries and 1 tbs spoon low fat yoghurt 2 walnuts sprinkle of cinnamon.

LUNCH
1/2 can vegtable soup.
1/2 can tuna salad red onions,peppers,tomatoes,cucumber with low fat salad dressing.

SNACK 4pm - 6pm
1 pear

DINNER
1 med sweet baked potato, med vegtables baked in foil with 1 tsp soy sauce
3 oz cottage chesse, onioins

1 cup no sugar jelly made with 3 tbs fruit salad, 1 tbs low fat greek yoghurt tiny pinch ginger.

SNACK PM
1 orange ( may not have if not needed)

Right off to do 10 mins Qi Gong as very busy from 7.15 today LOL Simone:)
 
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