CD ADVICE PLEASE

hi all,

i was wondering if you have to be a
certain weight or have a certain bmi to join the cd?
i weigh 9st8lb but am only 5'2 thus dont carry my weight well and would like to shed a stone or two.

thanks

Hi,

Your BMI is 24 which is in the healthy range so you would not be able to do a SS or SS+ programme. You could however do the 810 for a couple of weeks then move up the plans.

Your CDC will work with you to ensure you are on the correct plan.