hedgewytch
Member
Hi All
I had my MOT today, as I call it. Doctors check up, dentist and fitness assessment at gym with personal trainer.
They all said the same thing - the sugar content in SF is not good and I should come off SF or only use it if in a hurry rather than miss a meal. My dentist asked me if I had changed my diet as my teeth howed I had consumed more sugary products than ever, I said I am on SF, and she she commented ah well thats it then - as it is v high. The doctor advised against it, and said for my weight, I am not having enough calories, hence I still get headaches at times and lack energy occassionally (but who doesnt regardless of what you eat or diet you are on!!!), she failed to show any positive comments at the first weight loss i have made since like ever!!! :break_diet:And as for my PT, they said SF is a no no. She too said about the sugar and not enough calories for my weight and in the long run it will make me ill due to the high sugar and dairy content???
Really annoyed as I thought I was doing okay, yet all these 'professionals' seem to be saying the same:sigh:.
Help! Or indeed input, as has anyone else been told the same.
Thanks
x
I had my MOT today, as I call it. Doctors check up, dentist and fitness assessment at gym with personal trainer.
They all said the same thing - the sugar content in SF is not good and I should come off SF or only use it if in a hurry rather than miss a meal. My dentist asked me if I had changed my diet as my teeth howed I had consumed more sugary products than ever, I said I am on SF, and she she commented ah well thats it then - as it is v high. The doctor advised against it, and said for my weight, I am not having enough calories, hence I still get headaches at times and lack energy occassionally (but who doesnt regardless of what you eat or diet you are on!!!), she failed to show any positive comments at the first weight loss i have made since like ever!!! :break_diet:And as for my PT, they said SF is a no no. She too said about the sugar and not enough calories for my weight and in the long run it will make me ill due to the high sugar and dairy content???
Really annoyed as I thought I was doing okay, yet all these 'professionals' seem to be saying the same:sigh:.
Help! Or indeed input, as has anyone else been told the same.
Thanks
x