angel_face1985
Member
Hey guys!!!
I know know where to turn when i have a prob!!! Its so nice to know!!!
So....... I was wondering what it takes to knock your self out of ketosis? Is it too many calories?? or food? Say you ate too many bars on a day - 3 shakes and 4 bars!!!! (really struggling!!) Does that take you out of ketosis or is it just if you eat food??
And if you eat food how much will it take??
I've really been stugglin and at the mo when i have a bar i cant seem to stop and i thought well at least its better than food!!! Dont think my theory is really working tho!!!hehe
Thanks guys.xxxx
I know know where to turn when i have a prob!!! Its so nice to know!!!
So....... I was wondering what it takes to knock your self out of ketosis? Is it too many calories?? or food? Say you ate too many bars on a day - 3 shakes and 4 bars!!!! (really struggling!!) Does that take you out of ketosis or is it just if you eat food??
And if you eat food how much will it take??
I've really been stugglin and at the mo when i have a bar i cant seem to stop and i thought well at least its better than food!!! Dont think my theory is really working tho!!!hehe
Thanks guys.xxxx