Is it okay to follow an exercise plan as well as doing CD?
Z zorba1970 Member 14 July 2008 #2 I'm only on my 4th week but I have regulary been swimming and riding my bike. Done me no harm so far
F Fizzy Silver Member 14 July 2008 #3 Its not a good idea to start anything in the first few weeks. There aslong as you take it slow I dont think there is any reason not too. Just stop if you feel light headed. I have been doing exercise and hope to keep my losses up doing it.
Its not a good idea to start anything in the first few weeks. There aslong as you take it slow I dont think there is any reason not too. Just stop if you feel light headed. I have been doing exercise and hope to keep my losses up doing it.
S SuzanneB Member 14 July 2008 #4 I'm planning on starting slowly with my excersise ball and more Yoga type exercises.
