Are you going over to 810, or something higher??
I've been doing 810 for a few days now and it seems ok. Was really pleased with my loss this week (7lbs) so I guess it hasnt affected me that much. Was still in ketosis yesterday, but I haven't weighed everything properly and suspect I have eaten slightly less then what's allowed.
Haven't done it long enough to give you any tips, but want to wish you luck!!!!
Thanks Pen! I'm doing the 810 plan, very apprehensive about it, I have to say, but you've had an incredible loss on it!!!
Here's wishing you the very best too!
XXX