Hi,
I started LT on Sat (it's Mon today) feeling fine, but have a question.
As I said on another post, the plan is 8 weeks on, then 1 week re-feed prior to a hol to Majorca for 2 weeks. I was then going to restart the day after landing, but just realised I have a re-union in Dublin with everyone I did nurse training with, booked for Fri 17th Oct -Sun 19th Oct.
Should I do the 2 weeks after my hol on LT then re-feed for a week prior to going to Dublin, then resume? Or try and stay on a low-cal diet (as I will in Majorca) and start afresh after the Dublin trip?
I wondered whether 2 episodes of refeeding close together is a bad idea, but VERY willing to have the hassle, if thats the best thing to do.
Really appreciate anyones thoughts, thanks.
I started LT on Sat (it's Mon today) feeling fine, but have a question.
As I said on another post, the plan is 8 weeks on, then 1 week re-feed prior to a hol to Majorca for 2 weeks. I was then going to restart the day after landing, but just realised I have a re-union in Dublin with everyone I did nurse training with, booked for Fri 17th Oct -Sun 19th Oct.
Should I do the 2 weeks after my hol on LT then re-feed for a week prior to going to Dublin, then resume? Or try and stay on a low-cal diet (as I will in Majorca) and start afresh after the Dublin trip?
I wondered whether 2 episodes of refeeding close together is a bad idea, but VERY willing to have the hassle, if thats the best thing to do.
Really appreciate anyones thoughts, thanks.