Been bad, very bad

Z

zorba1970

Member

• 13 July 2008

• #1

Was really after food today, resisted right up until my kids tea time and ate two left over fish cakes.

Is this going to knock me out of ketosis?
Really annoyed with myself as its my weigh in tomorrow.

Not going to have my last shake of the day now though.

Paul

 

C

Camilla

Silver Member

• 13 July 2008

• #2

My advice would be to have your last shake! As this contains the remaining Vitamins and Minerals you need for the day! Also keep drinking the water! Good luck!

 

jennikay

Gold Member

• 13 July 2008

• #3

Definitely have the last shake.

Fish cakes shouldn't be too bad, on SS+ I'm allowed white fish.

Did it have breadcrumbs/batter?

 

Z

zorba1970

Member

• 13 July 2008

• #4

Yeah it had breadcrumbs. Wish I hadnt done it now, feel so bad.

 

misscheeky

Gold Member

• 13 July 2008

• #5

forget about it drink plenty of water and have your last shake

 

littlemissspendthrift

impossible is nothing

• 13 July 2008

• #6

just drink loads and start afresh

ill be honest for some STUPID reason i had some grilled chicken with seasoning that prob is not allowed and a small piece of cheese. this evening. dont know why i have done it.. but its made me feel so full i actually feel ill

and it didnt taste as great as i thought it would.. or rather fantasised about

lesson learnt.. ill move on and be a shining example of a cambridge dieter from now on and im sure you will too!

 

airgirl

Gold Member

• 13 July 2008

• #7

Cut your losses and get right back on it..agree with the others to have your shake and lots of water. At least you can admit it didn't taste as good as you had imagined as hopefully it'll be easier for you to remember that next time your tempted. Good luck tomorrow hun.xx

 

littlemissspendthrift

impossible is nothing

• 13 July 2008

• #8

i think i knew in my heart of hearts it was only going to be a matter of time before i caved in - however now i have i have learnt from it and i can say i wont be doing it again. its just not worth it.

 

sallymcsand

Member

• 13 July 2008

• #9

I have not had a good day either so your not alone. Starting again tomorrow.