syn value olives

janey6983

Full Member
Hi,

Just wondered if anyone new the syn value of olives? I can't find them in the book or online.

Ta xx
 
Basic/Non Branded Foods Olives, black/green 7 olives

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Original 1 Syns
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Green 1 Syns
 
Basic/Non Branded Foods Olives, in brine, weighed without stones 28g

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Original 1½ Syns
green.gif
Green 1½ Syns
 
learn something new everyday I thought these were a veg lol! and free till I couldn't find them in the book found this thread though... never mind still love themx
 
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