loselose
Full Member
hi all
well the story is ive been trying to get back on track after falling off the wagon :break_diet:several times. ive not been well so ive been on and off the diet this week.
i lost 2lbs last week but i did break the diet, ive been going on the scales everyday and no change but this morning ive gone up nearly 2lbs
:cry::cry::cry:
im really sad its just soooo disheartening
a really dont know if i should carry on
its soo hard to get back in the ketosis stage ive been drinking loads and just shakes and bars. i wonder if its the bars that are kicking me out of ketosis
ive got a weigh in on monday
im sorry for being so depressing
well the story is ive been trying to get back on track after falling off the wagon :break_diet:several times. ive not been well so ive been on and off the diet this week.
i lost 2lbs last week but i did break the diet, ive been going on the scales everyday and no change but this morning ive gone up nearly 2lbs
:cry::cry::cry:
im really sad its just soooo disheartening
a really dont know if i should carry on
its soo hard to get back in the ketosis stage ive been drinking loads and just shakes and bars. i wonder if its the bars that are kicking me out of ketosis
ive got a weigh in on monday
im sorry for being so depressing