Starting the CD next week

oisin

Silver Member
Hi Everyone

Im due to start the CD on the 19th... Im trying to loose weight for a wedding im going to in 9weeks time, how much should i loose

M x
 
they say a stone a month, but i've almost lost 2 stone in 6 weeks! good luck
 
yeah a stone a month, a bit more in the 1st month. it depends what your weight is aswell like if you are 20stone you will lose more than someone who is 10stone quicker hth

becky xx
 
Thanks for your quick reply!!! Are you finding it hard and what is your favourite shakes and soups?
 
I think once you get over week one its a breeze.its hard the 1st few days and it takes time getting used to drinking the water but its managable. My favourite shakes are veg soup, chick&mushroom soup, one/two of the bars, the 2 tetra's are yummy. im not to gone on the sweet shakes in the sachets. Everyone is different though and you should try them all!

becky xx
 
Thanks Becky x
 
My fave is chick n mush. and love choc mint! love choc tetras aswell, really convenient. and bannana is nice is ure coffee/tea as a substitute 4 the milk. x x x
 
yeah the first week is deffo the hardest, but when you have your first weigh in you'll realise it was SO worth it! good luck and let us know your progress
 
Im lookin at loosing 5-6 stone but would like to loose at least 2 by the 12sep lol
I got my form signed by the doc today so its all systems go now
 
Hi

Good luck - you should be able to lose a 1st in your first 3 weeks. I tend to stick to the tetras with an odd bar here and there.

Let us know how you get on.

Sara:)
 
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