s_786
Member
Hello everyone.
As of tomorrow, I am moving onto SS+ and starting my daily workout of 30-45 mins. I am going camping around europe mid august and want to be fit for it.
anyone who wishes to join and looking for a bit of kick to start workout, please join in...
I plan to do the following every morning before work
10 mins cross trainer
10 mins stepper
10 mins bike
10 mins powerplate
5-10 mins crunches..
I normally use to wake up 5:30 am as i start work 9am but anyone who wishes to follow this can do it on their own time.
I somehow do not find energy to workout on SS alone therefore moving the plan.
I shall update this everyday with the progress.
its open to anyone who wishes to follow the same plan. please post your daily progress.
Cheers xx
S
As of tomorrow, I am moving onto SS+ and starting my daily workout of 30-45 mins. I am going camping around europe mid august and want to be fit for it.
anyone who wishes to join and looking for a bit of kick to start workout, please join in...
I plan to do the following every morning before work
10 mins cross trainer
10 mins stepper
10 mins bike
10 mins powerplate
5-10 mins crunches..
I normally use to wake up 5:30 am as i start work 9am but anyone who wishes to follow this can do it on their own time.
I somehow do not find energy to workout on SS alone therefore moving the plan.
I shall update this everyday with the progress.
its open to anyone who wishes to follow the same plan. please post your daily progress.
Cheers xx
S