ChubLock
Silver Member
I'm back to doing shifts on my nursing placement and whilst the first 2 weeks of WW has been going well because I've been eating 3 meals and trying snack well throughout the days at regular times, 9am breakfast, 1pm lunch and 7pm dinner and it's been working well - with snacks in between.
But now I'm on shifts for the next week and I'm panicking slightly! I start shifts at 7.30am-3pm. Which means I'll be up at 5.45am ish possibly earlier, and on a late shift I'll be working 1.45pm-9.15pm so won't get back till after 10.30pm.
I've no idea what time my breaks will be but you can see my issues with eating well. I'm really scared I'll take steps back and start snacking again, because it's more convenient.
Argh, I'm dreading it! What to do?!
But now I'm on shifts for the next week and I'm panicking slightly! I start shifts at 7.30am-3pm. Which means I'll be up at 5.45am ish possibly earlier, and on a late shift I'll be working 1.45pm-9.15pm so won't get back till after 10.30pm.
I've no idea what time my breaks will be but you can see my issues with eating well. I'm really scared I'll take steps back and start snacking again, because it's more convenient.
Argh, I'm dreading it! What to do?!