Egg Whites....?

bikini

Full Member
Hi all, been on ss for 5 wks now and today i have been really hungry, so i boiled 3 eggs and only ate the whites as they only have protein in... will this effect my weight loss or knock me out of ketosis??
 
I doubt it will affect you that much. im not sure though about eggs perhaps a piece of chicken would have been better!!! Dont worry to much about it. have you any sticks to test to see are you in ketosis?

becky xx
 
I think egg whites are pure protein and i think its about 17 cals per egg white so you should be ok. I would just up the water intake tmrw to flush it all out. xx
 
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