Claudiaking
Member
Hi I am currenly doing refeed and have a question on the amount of rice / pasta we can have. 4OZ cooked weight - does anyone know what the dry weight would be so I stop making too much of the damn stuff? Also after day 7 on refeed are we allowed to increase the quantity slightly as 4oz cooked really isnt much.
Thanks
Claudia xx
Thanks
Claudia xx