hey guys thanks for the compliment. i hold my weight well, but my bodyfat is outta controll. i'm considered borderline obese in terms of bodyfat. so thats my goal anyway to be healthy
LOL - I was gonna say what they said - I've got some underwear shots, but I don't think I would dare to post them. Yours, however, look great! What is your BMI if you're considered obese?
Blimey! If I looked as good as that you'd have one very happy bunny over here where I am! The very best of luck to you, I think you'll do it easily you sound really determined.
my BMI is abou 28-29. my doctor says my bodyfat level is unhealthy thats why i'm doing this. he says a healthy % is 15-20% and from reading other health articals and so on the information overlaps. i've lost 1% bodyfat. but gained a lb. my its b/c i've been lifting weights