As it's the holidays and it's light quite early in the morning, I've been trying to kickstart my diet by getting in extra exercise. Nothing excessive- I normally go for a three mile brisk walk each morning.
I'm just a bit worried because I won't be able to keep that up once I go back to uni, I will still be exercising but probably cut back to half an hour, and possibly not quite every day.
Will I be doing any damage, like getting my body used to the exercise, which might stop me losing weight or maintaining my size? If so, I'd rather cut back now and lose it a bit more slowly.
I'm not losing drastically fast anyway- only about 3lbs a week.
I'm just a bit worried because I won't be able to keep that up once I go back to uni, I will still be exercising but probably cut back to half an hour, and possibly not quite every day.
Will I be doing any damage, like getting my body used to the exercise, which might stop me losing weight or maintaining my size? If so, I'd rather cut back now and lose it a bit more slowly.
I'm not losing drastically fast anyway- only about 3lbs a week.