Scared to Refeed

Julie Phillips

Full Member
I was just wondering if anyone is worried about the prospect of refeed?
I will be doing it in a couple of weeks in time for hols in August, and am worried that having some food will be a slippery slope back into gluttony.
Is this the normal way to feel?
 
Hi hun yeah its totally normally although personally i loved refeed..its bloody maintaining thats the hard bit but very achievable xxx
 
Thanks for that TracyJ - I have a couple of weeks to psych myself up for it, and I am sure I will find loads of help here. I just don't want to ruin all the hard work..
 
Yeah i know what you mean hun i was petrified but just follow the plan strictly and you can really go wrong xx
 
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