Power Plates

F

Fan

New Member

• 1 July 2008

• #1

Joined today and getting a lot of info. Has anyone had a go on toning tables and power plates.

 

monkeys bunny

need 2get my head into it

• 1 July 2008

• #2

no idea what they are but welcome to the site

:wavey:

 

Lindam

Silver Member

• 1 July 2008

• #3

Hi

I am a regular on a Power Plate - great for toning! It looks like an easy work out for 20 - 30 mins but the heart rate is up very quickly and you sweat buckets.

 

StephCracknell

Silver Member

• 2 July 2008

• #4

At my gym you have to use them as part of a class and it is a good workout. The last time I did it, I felt it for 3 days afterwards! LOL

It is a 30 min class usually and it works all your muscles doing different exercises on the machine.

x

 

S

susie Q

Full Member

• 2 July 2008

• #5

I went on the power plate 1st time to day and wow it was really good, felt every muscle in my legs bum and arms, cant wait to go on again on friday, but we only do 10mins where I go, will this still work ok???? x

 

Lindam

Silver Member

• 2 July 2008

• #6

10 mins should be enough if you have some good exercises to do. Your legs make ache tomorrow but after a couple of sessions you don't really feel it afterwards.