failed again

yup the title says it all

im out in portugal with my nanny work and its impossible to do lipotrim out here as they eat out almost every night- so the excuse 'i have a tummy bug' or 'i just ate' cant really be used
because im 9 stone and a size 12 i think my boss would frown on me doing LT so I havent told her
but im gutted as i am here for 7 weeks and wanted to go home slimmer and to see my ex boyfriend

GRRRRRRRRRRR

Hello sweetie,

Don't beat yourself up over it. Just remember what others have said and
-stick to protein as best you can
-avoid carbs, fat and fruit
-push food around your plate
-eat very slowly

With any luck you may not even come out of ketosis and it is only the one meal, at least you don't have to have all 3 meals with them.

Good luck hunny and do the best you can.

x