i knew it would happen

grrrr out in portugal with work and have to take the kids to dinner with parents- which means i will have to eat! grrr

teling them is out of the questions for reasons too long to explain now

any suggestions of foods that u can eat that dont take u out of ketosis?

Grilled chicken or white meat & salad - no dressing etc. You could probably push a lot around your plate or maybe tell them you are not feeling well. Pure protein should not take you out of ketosis so eat the meat & not the veg

I have done all the diets out and this is my last diet i am going on iv been doing this for 6 day and want to eat all the time