Hi everybody!
I am originally from Brazil but I am now living in Scotland. When I started suffering from anxiety and depression in the 90s I became a compulsive overeater. I had two failed attempts to come back to a healthy weight, one in 92 and another in 96. Now that I am a mother of 2 and done having kids I got serious about it again. I swear I will never be a compulsive overater again. The effort to burn off the calories of a giant chocolate bar is not worth the minutes it takes me to eat it.
I am in a VLCD by just counting calories. I lost over 40 pounds since April by eating an average on 480 calories daily plus vitamins, calcium, amd omega oils supplemts. I have 60 more to go. I feel much better and energetic now than I was before I started this.
I am originally from Brazil but I am now living in Scotland. When I started suffering from anxiety and depression in the 90s I became a compulsive overeater. I had two failed attempts to come back to a healthy weight, one in 92 and another in 96. Now that I am a mother of 2 and done having kids I got serious about it again. I swear I will never be a compulsive overater again. The effort to burn off the calories of a giant chocolate bar is not worth the minutes it takes me to eat it.
I am in a VLCD by just counting calories. I lost over 40 pounds since April by eating an average on 480 calories daily plus vitamins, calcium, amd omega oils supplemts. I have 60 more to go. I feel much better and energetic now than I was before I started this.
