... hi everyone...i finished re feed two weeks ago and just to let you all know not put any weight on and doing ok ... in fact lost a couple of pounds .... but i do have a problem and i wonder if anyone has experienced this... ok last sunday i had my first sunday dinner all low fat and not a massive ammount ok ... bearing in mind i had been following re feed menus for 2 weeks ... but early monday morning i was woken with the most excruciating pains in my upper abdomen.. and eventually after a couple of hours (sorry bout next bit)! .. i was sick but very biley not really food ... now it eased off but stomach was still tender and felt crap all day ... thought it was just a one off but yesterday i made low fat lasagne.. and had a moderate portion not massive not really tiny.. and a bit of salad ... just as i was gettin ready to go out it happened again?? exactly the same thing!! ... so is it just the sort of food .. a bit heavy on the digestive system at the moment ? or portion size possibly bit too much ?did not feel that way when i ate it did not feel stuffed or anything .... just wondered if had happened to anyone else ... i will let you know how i fare .. so that others could be aware that you may have to re introduce some foods a bit more carefully .... on the other hand i am slightly concerned that ,have i done some sort of damage to insides being on this diet??... be grateful for advice or feedback.... bye for now sharon.... xx 
