Vicster 123
Member
Hi all,
I decided like a mad woman to do a 10k run back in feb problem was my weight shot up to 14.3 st after breaking up with my boyfriend.
Well anyway I started the CD 3 weeks ago and ive lost a stone, my run is next Sunday and my gym instructor thinks I need to refill my glycogen stores b4 the race. I don’t want to ruin my diet but I also don’t wanna to fail the run.
Can anyone offer some advice?? I’ve tried having a banana before training but last week I only lost 1 pound!
HELP I WANT TO BE THIN BUT I ALSO WANT TO COMPLETE THE RACE!!
I decided like a mad woman to do a 10k run back in feb problem was my weight shot up to 14.3 st after breaking up with my boyfriend.
Well anyway I started the CD 3 weeks ago and ive lost a stone, my run is next Sunday and my gym instructor thinks I need to refill my glycogen stores b4 the race. I don’t want to ruin my diet but I also don’t wanna to fail the run.
Can anyone offer some advice?? I’ve tried having a banana before training but last week I only lost 1 pound!
HELP I WANT TO BE THIN BUT I ALSO WANT TO COMPLETE THE RACE!!