i usually have one about 8am (depending on what time i have to leave for work)
then one at lunch 12/1pm
then one when i get home 5pm (usually bar or tom soup)
then one late on in the evening (sometimes not til bout 11)
mind today cos i'm off work and any day i'm off work it goes all to pot... had bar and shake at 1pm... having soup now and a shake later...
whats this about porridge??? i'm intrigued