This is a list of what I have eaten today I am stuffed cannt eat any more but I still have calories left to eat ?
Breakfast
Breakfast
APPLES Braeburn, Average
79calories
0fat
19carbs
1protien
Meal/Recipe shredded wheatbreakfast
333cals
2fat
60carbs
17protien
Total Breakfast
412cals
2fat
79carbs
18protien
2fat
79carbs
18protien
Morning Tea
snack a jack popcorn salt n vinegar
47cals
1fat
7carbs
2protien
Pepsi COLA Max
3cals
0
0
0
0
0
0
Total Morning Tea
50cals
1fat
7carbs
2protien
1fat
7carbs
2protien
Lunch
Meal/Recipe salad
461cals
6fat
56carbs
45pro
STRAWBERRIES Fresh, Average
200g
56cals
0fat
12carbs
2protien
Total Lunch
517cals
6fat
68carbs
47pro
6fat
68carbs
47pro
Afternoon Tea
coke zero
1cal
0
0
0
0
0
0
Dinner
Tesco CABBAGE Sweetheart
40cal
1fat
3carbs
4protien
1fat
3carbs
4protien
morrisons sausages low fat
128cals
2fat
7carbs
19protien
BROCCOLI Green, Boiled, Average
24cals
1fat
1carbs
3protien
CAULIFLOWER Boiled, Average
28cals
1fat
2carb
3protien
Total Dinner
220cals
5fat
13carb
29pro
5fat
13carb
29pro
Late
Hartley's JELLY Strawberry, Sugar Free, Crystals
36cals
0
1carb
8protien
Total YOGHURT Greek, 0% Fat
78cals
0
6carb
14protien
Total Late
114cals
0
7carb
22protien
0
7carb
22protien
Grand Total
1314cals
14fat
174carb
118protien
14fat
174carb
118protien
Food calorie target (after exercise)
1809
Calories remaining
495
Anyone know where Im going wrong or is this correct. Dont think Im balacing things out very well