Dont worry be happy - if u have stuck to LT then u will have lost some fat - if it doesnt show on the scales this week due to your TOTM it will next week...
I dont understand why everyone gets themselves all worked up over TOTM!? It happens once a month, just accept it, you cant change it, its the long term results you should focus on!! In a few months you will look great, just think of that! xox