how much can

lii · 23 June 2008

hi guys

lm well now and full of loads of energy. lm looking to start exercising exercising , how much can l do and how hard . lm not into swimming and but l use my stepper a lot. lm lukin to start jogginf for 30 mins a day

is it advisable on CD

30FlirtyGirl · 23 June 2008

start gently especially if you are not used to it. You need to be careful you dont put your body into starvation mode. Maybe try having a shake before or split half before and half later. This is only my opinion though. Good Luck xx

SO MUCH TO LOSE! · 23 June 2008

You Are Good To Exercise Hun,
Your Body Will Let You Know When Its Had Enough And What Its Able For,ive Been Exercising Alot And Have Toned Up Nicely,no Saggy Bits Yet Anyway!!!!
Happy Jogging,
Elaine X

how much can

lii

Member

30FlirtyGirl

Call me Nicky xx

SO MUCH TO LOSE!

Must do it this time

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