Fabtastic Book

K

klee

Full Member
I have just finishing reading a absolutely brill book

Its called the amazing adventures of diet girl by Shauna Reid

its basically about a young 20 something women who is 25st and her weight loss over 5 years
its funny sad in parts but so insparation!
i read it on the advise of another minin and its been one of the best books ive read in a long long time

so if your looking for a good book to read i definatley advise it!!!
xxxx
 
ohhhhhhhhh im always after good book ill check out amazon xxxx
 
thats where i got my copy it was only a fiver- best fiver ive spent all year!
xxx
 
Thanks emma ill have a look!
xx
 
I would also recommend:
Fat Girl (Paperback)
by Judith Moore (Author)

Hungry: Lessons Learned on the Journey from Fat to Thin (Hardcover)
by Allen Zadoff (Author)

If Not Dieting, Then What? (Paperback)
by Rick Kausman (Author)

The last one may seem strange but it has some great things for doing to develop a long-term awareness of your eating habits. Such as craving work, non-hungry eating awareness etc.
 
Me2. tHANKS!
 
play.com may work out cheaper for the books because of free delivery
 
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