Psyllium Husks - how to take?

fingersx

Full Member
Hi, some advice please. I've got some psyllium husks to start taking, do I take them as is ie as a capsule or do I empty the capsule into my shake? - I can't remember what my cdc said and am not seeing her for a few days.

thanks v m
 
I'm afraid I don't know because I don't use it but thought I'd give you a bump back up to the top so someone can help you.
 
Hello, I don't know if it's different people but I take them as they are, 2, thirty minutes before a meal and they work fine.
 
Just take the capsules. If you want you can buy the husks "loose" to add to shakes.
 
I used to take 2 in the morning and 2 in the evening. If you take the capsule form then make sure you drink plenty with it. xx
 
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