I understand how weight loss through ketosis works, but as I am unable to follow SS (makes me want to eat constantly!) I am on the 810 plan and am very rarely in ketosis.
I have still lost a lot of weight (6 stone 4, over 5 months) and am wondering if being in ketosis is all that important.
I really don't mean to offend anyone, but I see so many posts about people becoming disheartened because they have eaten something that made them come out of ketosis. I would appreciate if anyone can help me to understand the weightloss process of someone who isn't in ketosis.
I would also just like to be an advocate for being on a higher plan, I find having a meal each day stops me wanted to pick at food or 'cheat' like we hear so often, and my weight loss has been so much better than I ever expected. Obviously I can't speak for anyone else or how their body might react to being in a different plan, but for anyone who is finding SS-ing difficult I would certainly suggest thinking about moving to 810.
Dee x
I have still lost a lot of weight (6 stone 4, over 5 months) and am wondering if being in ketosis is all that important.
I really don't mean to offend anyone, but I see so many posts about people becoming disheartened because they have eaten something that made them come out of ketosis. I would appreciate if anyone can help me to understand the weightloss process of someone who isn't in ketosis.
I would also just like to be an advocate for being on a higher plan, I find having a meal each day stops me wanted to pick at food or 'cheat' like we hear so often, and my weight loss has been so much better than I ever expected. Obviously I can't speak for anyone else or how their body might react to being in a different plan, but for anyone who is finding SS-ing difficult I would certainly suggest thinking about moving to 810.
Dee x