Find i need something in the eve's when OH is munching so leave the first one as long as possible. Plus i only like to have one pack when i'm at work as I don't bother blending etc in work just have a tetra.
I tend to have a cup of boullion at night when my o/h has his fourth shake - i have ordered all shakes as the soups make me heave - it is just something savoury to have for a change.