30FlirtyGirl
Call me Nicky xx
O.K, I have started SW on Wednesday and I have been told my syn allowance is 10 a day.
So far this is a typical days menu (I choose red days rather than green - personal preference)
B Porridge (HEb) Skimmed Milk (HEa)
L Ham salad, peppers, cucumber, tomatoes, spring onions, lettuce, LesKol Cheese (HEa)
Ryvita Minis (HEb)
D big plate of vegetables (if I roast them I add 2 sprays of frylite) with either Chicken, fish or a freshly made sin free original receipe from the SW book.
Muller Light Yoghurt with Strawberries & Raspberries.
I find that this fills me up and I dont have any urge to add treats (I know it is still early days and coming from CD it is just so lovely to eat healthy food again) however I was wondering whether you have a better weight loss if you use your syn allowance aswell.
At the moment I dont do much exercise although I am in the process of joining my local gym (this should happen next week)
Can anyone advise me whether this is a good start for me to lose weight as I have 5 1/2 stone to lose and want to do SW to the maximum.
Sorry for the waffle it's just I am doing this diet on my own and would love input from those who have successfully lost on SW.
Ramble over Nicky xx
So far this is a typical days menu (I choose red days rather than green - personal preference)
B Porridge (HEb) Skimmed Milk (HEa)
L Ham salad, peppers, cucumber, tomatoes, spring onions, lettuce, LesKol Cheese (HEa)
Ryvita Minis (HEb)
D big plate of vegetables (if I roast them I add 2 sprays of frylite) with either Chicken, fish or a freshly made sin free original receipe from the SW book.
Muller Light Yoghurt with Strawberries & Raspberries.
I find that this fills me up and I dont have any urge to add treats (I know it is still early days and coming from CD it is just so lovely to eat healthy food again) however I was wondering whether you have a better weight loss if you use your syn allowance aswell.
At the moment I dont do much exercise although I am in the process of joining my local gym (this should happen next week)
Can anyone advise me whether this is a good start for me to lose weight as I have 5 1/2 stone to lose and want to do SW to the maximum.
Sorry for the waffle it's just I am doing this diet on my own and would love input from those who have successfully lost on SW.
Ramble over Nicky xx