Its quite confusing isnt it?
It says in my book SS or SS+ can be followed for a maximum of twelve weeks after which you must step up to a plan above 800cals for 1 week. So going by that it would be at least the 810 for a week? Have i got that totally wrong lol? I have the new book.
You dont have to do add a meal until week 12 now. And then every 12th week after that. Hope this gives you more time to sort out what you can eat xx