hi all

i was just looking on this site and was wondering how much weight i could lose in 14 weeks? thanks julie

Taz is right, if you aim to lose 1.5lbs each week that would give you a total loss over 14 weeks of 1.5 stone. It's perfectly achievable to lose more, but i find when i'm on a losing roll it usually averages out at 1.5lbs a week. Plus, if you lose more it'll be a huge bonus!

The success express plan is supposed to shift the pounds a bit quicker, which could be worth a try if you wanted to get things moving quicker.

Jennyonaplate said:

Taz is right, if you aim to lose 1.5lbs each week that would give you a total loss over 14 weeks of 1.5 stone. It's perfectly achievable to lose more, but i find when i'm on a losing roll it usually averages out at 1.5lbs a week. Plus, if you lose more it'll be a huge bonus!

The success express plan is supposed to shift the pounds a bit quicker, which could be worth a try if you wanted to get things moving quicker.

Click to expand...

What is success express? I can't find it on the online plan

It's basically where you fill two thirds of your plate with foods that are free on BOTH red and green days (ie, vegetables, eggs, cottage cheese, quorn etc) and then one third of the plate with food that is free on EITHER red or green, or a combination of red or green foods, but only one third of your plate.
You can still have your healthy extra's on top of what you eat, but for the main part of the meal your plate (or lunchbox, bowl etc) should be divided into the right proportions.