How Can I Recover From My Binge??

S

shazzy1970

Full Member

• 16 June 2008

• #1

I Was Very Naughty At The Weekend And Had A Mad Binge For 2 Days. I'm Back On Ss Today - Is There Anything I Can Do To Try To Limit The Damage Before My Weigh In On Saturday As The Scales Showed A 5 Lb Gain This Morning

Sharon

 

F

fingers crossed

Silver Member

• 16 June 2008

• #2

Draw a line under it, move on & get glugging! I did the same but it gone, can't be changed so its head down & move forwards. Good luck hun.

 

cah-ching

Gold Member

• 16 June 2008

• #3

Hi Shazzy,

I am THE QUEEN of "I'll start tomorrow / I just can't do this diet!" binges.

All you can do is grit your teeth and carry on. If you need to low carb with CD shakes to get yourself back into the swing of not touching bread and the like.

HTH's

C C

 

SO MUCH TO LOSE!

Must do it this time

• 16 June 2008

• #4

water,water,water hun,drink til you can drink no more that should undo alot of the damage by saturday,good luck to you for the week,
elaine x

 

L

lose-lotts

Full Member

• 16 June 2008

• #5

:cry:uve had a binge i want to today.

ive been feeling so down and for some reason carnt stop crying. i just want to eat the things i really miss. but partner just laughs (having ups and downs recently):cry:

 

slaterslady

Silver Member

• 16 June 2008

• #6

forget it and move on to a new day - the more you beat yourself up about it the more you will look to food for comfort. Life's about moderation - 1 slip up isn't gonna be the end of the world - just refocus and think about your end goal

Chin up xx

 

festivalfairy

Finally a size 12!

• 16 June 2008

• #7

Ive had a horrid day today felt really tired and ate half a chicken breast (no skin) feel fat now x

 

HopeSprings

Gold Member

• 16 June 2008

• #8

My words of wisdom (huh?) don't look back - can't change the past. Be extra good, loadsa water - Saturday is ages away. Good Luck!