Calories on refeed

Roughly how many calories are allowed whilst on refeed?!

I don't know, you'd probably have to work it out using an online calorie counter, but I get the impression it's more the type of food you eat (ie amount of protein vs carbs vs fat) that's important rather than the calories! I plan to follow the sheet rigidly.

Guen

Yeh i am eatin all the right things and im not having treats or anything.. but i just added up the cals for it and it just seemed like alot.

The aim for refeed week is actually to maintain your weight that week - so my chemist told me anyways

I lost 2lb last week and he was looking at me like I hadnt done it properly when I did.

Dont worry about cals this week hun - you have to eat what your told so that you dont overfill your glycogen stores which is really important.

I'm on re-feed and am having about 650 calories a day